Strength, Unity, Discipline

Frequently Asked Questions About the Program

What fitness level do I need to start?

You don’t need any prior experience to get started. Our coaching programs are designed for all fitness levels, from complete beginners to experienced athletes. We create a personalized plan based on your current fitness level, goals, and lifestyle.

Do I get a personalized workout plan?

Yes. Every client receives a custom workout plan tailored to their goals, whether that’s weight loss, muscle gain, strength, or overall health. Your plan is adjusted as you progress to keep you improving and motivated.

Do you offer nutrition guidance?

Yes. Nutrition is a major part of results. We provide simple, practical nutrition guidance to help you fuel your body properly, lose fat, build muscle, and maintain long-term healthy habits.

How often will I train each week?

Most clients train 3–5 days per week, depending on their goals, schedule, and fitness level. Your coach will recommend the best training frequency to help you get results while avoiding burnout.

Do I need gym equipment?

Not necessarily. We offer programs for:

Gym training

Home workouts

Minimal equipment workouts

Your coach will design your program based on what equipment you have available.

Transformations

With over 20 years of experience in fitness I learned that you cannot achieve success with out the right "mindset"

Found that with a strategic blueprint and the right mindset LESS time spent on cardio resulted in MORE results!!

Facing pre diabetes, Rick took matters into his owns hands and hired a coach not a pharmacist. He's well and thriving!!

Testimonials

Michael Zuniga

“Before working with Machines N Motion, I was inconsistent and didn’t really know what to focus on in the gym. The coaching program gave me a clear plan, weekly accountability, and nutrition guidance that actually fit my lifestyle. Within weeks I felt stronger, more confident, and finally consistent.”

Joel Cooper

“Staying consistent with fitness was always my biggest challenge. The coaching program introduced clear structure, regular feedback, and nutrition guidance that fit easily into my routine. Within weeks I experienced noticeable strength, improved energy levels, and a level of confidence I hadn’t felt in years.”

Mark Santana

“Balancing fitness with my busy schedule felt impossible before joining this coaching program. The structured plan, ongoing support, and personalized nutrition advice made everything simple and sustainable for me. Within weeks I saw real physical progress, increased daily energy and self confidence.